Weigh In record (no journal entry) for 25 September 2021
|
170.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1402 kcal
|
Fat: 30.55g | Prot: 60.38g | Carb: 226.35g.
Breakfast: Sushi, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes, Woolworths Pickled Ginger. Lunch: Woolworths Pickled Ginger, Sushi. Dinner: SPAR Salad & Chip Sauce, Mixed Salad Greens, Carrots, Woolworths Grated Beetroot, Woolworths Barbeque Chicken Kebabs. Snacks/Other: SunBites Pretzels, Lifematrix MCT Oil, Oranges , Woolworths Raw Honey, Mint Tea, Glaceau Vitamin Water Focus. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|