Weigh In record (no journal entry) for 27 March 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2230 kcal
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Fat: 55.23g | Prot: 84.58g | Carb: 335.57g.
Breakfast: Ogórki Konserwowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pieczywo z Mieszanymi Ziarnami, Wędzony Łosoś. Lunch: Retes, Bezmięsny Sos do Spaghetti, Coca-Cola Coca-Cola, Makaron. Dinner: Anheuser-Busch Budweiser Beer, Knorr Sos Bolonski z Miesem, McDonald's Grilled Chicken Wrap. Snacks/Other: OKF Aloe Vera King, Lipton Ice Tea Lemon, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Zott Monte. more...
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4129 kcal
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Activities & Exercise:
Sitting - 1 hour, Football - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 33 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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