|
1800 5:00
|
188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1823 kcal
|
Fat: 53.69g | Prot: 146.30g | Carb: 189.99g.
Breakfast: Laperva ISO TRIBLR ZERO Cookies & Cream, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب قليل الدسم طويل الاجل, Date, Puck بوك Cheese Slices Low Fat, Egg Yolk, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Fresh Lemon Juice, Red Onions, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, سمك صافي قبل الطبخ بدون عظم. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|