Weigh In record (no journal entry) for 27 March 2014
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132.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2014:
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1011 kcal
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Fat: 11.63g | Prot: 78.39g | Carb: 157.60g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Milk (Nonfat), Sweet'N Low Sweet'n Low. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Sweeteners (Splenda Packets, Sucralose), Coffee, Vegetable Noodle Soup (Home Recipe). Dinner: Chick-fil-A Tropicana Orange Juice, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar. more...
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losing 7.0 lb a week
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