Weigh In record (no journal entry) for 27 March 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1784 kcal
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Fat: 94.85g | Prot: 173.13g | Carb: 55.74g.
Breakfast: Feta Cheese, Jennie-O Ground Turkey 93/7, Ballard's Farm Jalapeno Spread, Egg. Lunch: Lettuce, Rotisserie Chicken. Dinner: In-N-Out Hamburger Protein Style. Snacks/Other: Chobani 0% Plain Greek Yogurt, GNC Amplified 100% Whey Protein, Bacon. more...
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losing 7.0 lb a week
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