Eral66's Journal, 24 September 2021

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Weigh In record (no journal entry) for 24 September 2021

157.1 lb Lost so far: 45.1 lb. Still to go: 0.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:

279 kcal

Fat: 7.09g | Prot: 34.87g | Carb: 20.56g. Dinner: Jennie-O 99% Lean Ground Turkey, Poached Egg , Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. more...

1738 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

losing 4.9 lb a week

17 Supporters Support

Comments

👏👏👏👏👍

25 Sep 21 by member: Shrewdness

Chipping away 👏🏽👏🏽

25 Sep 21 by member: Daughter of the_King


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Eral66's Journal, 24 September 2021

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