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gained a little back but still under 250 so I'm doing good.
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249.8 lb
Lost so far: 7.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2540 kcal
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Fat: 136.27g | Prot: 159.57g | Carb: 186.36g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Tea Unsweetened, Leaping Leopard Sriracha Sauce, Patti's Low Carb Pepper Chicken w/Bok Choy. Dinner: Clancy's Original Fried Pork Rinds (Chicharrones), Tea Unsweetened, Leaping Leopard Sriracha Sauce, Patti's Low Carb Pepper Chicken w/Bok Choy. Snacks/Other: Elevation Endulgent Advance Bar Chocolate Coconut, Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy, Rockstar Inc Energy Drink (Can). more...
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gaining 15.4 lb a week
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