Weigh In record (no journal entry) for 24 September 2021
|
194.2 lb
Lost so far: 135.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
2158 kcal
|
Fat: 74.16g | Prot: 113.31g | Carb: 251.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Sweet Baby Ray's Maple BBQ Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Open Nature Smoked Turkey Breast, Kirkland Signature Cage Free Egg Whites, Kroger Sliced Mushrooms. Lunch: Starbucks Skinny Vanilla Latte (Venti), Nothing Bundt Cakes White Chocolate Raspberry Bundlet. Dinner: Wal-Mart Top Sirloin Steak, Sugared or Glazed Doughnuts , Caribou Coffee Latte (Medium), Cheesecake Factory Skinnylicious White Chicken Chili (No Rice). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|