Tanyap20's Journal, 13 March 2011

168.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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571 kcal

Fat: 16.36g | Prot: 33.12g | Carb: 77.31g.   Lunch: 6" Ham (Black Forest without Cheese). Dinner: LMN BTR SHRMP TEMPTNS, Brussels Sprouts, Sides - Garden Salad (Before Dressing). Snacks/Other: Ranch Salad Dressing (Reduced Fat). more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...