Weigh In record (no journal entry) for 24 September 2021
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571.2 lb
Lost so far: 107.4 lb.
Still to go: 221.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1667 kcal
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Fat: 100.27g | Prot: 74.94g | Carb: 135.50g.
Breakfast: Baby Spinach, Scrambled Egg . Lunch: Sabra Taco Inspired Hummus with Pico De Gallo, Kroger Hard Salami, Green Giant Fresh Baby Cut Carrots, QuickChek Chicken BLT Wrap. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Fiber One Chewy Bars - Oats & Caramel, King Henry's Hickory Smoked Almonds. more...
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losing 9.8 lb a week
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