Weigh In record (no journal entry) for 24 September 2021
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1480 kcal
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Fat: 60.07g | Prot: 149.89g | Carb: 141.74g.
Breakfast: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Member's Mark Organic Triple Berry Blend, Kirkland Signature Almonds, Baby Spinach. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Green String Beans, Salmon. Snacks/Other: Built Bar Mint Brownie, Planters Cashews with Sea Salt , FlapJacked Mighty Muffin Double Chocolate. more...
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losing 0.5 lb a week
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