Weigh In record (no journal entry) for 27 March 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2261 kcal
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Fat: 62.26g | Prot: 126.23g | Carb: 231.40g.
Breakfast: Blueberries, Trader Joe's Raw Brazil Nuts, MuscleTech Phase8, Milk (Nonfat). Dinner: Gulden's Spicy Brown Mustard, Cheese Sauce, Soft Pretzels, Select Signatures Chicken Sliders, Mashed Potatoes (Whole Milk and Butter Added), Season's Choice California Medley, Original Rangoon Crab Rangoons, Salmon, Chimay Blue. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, post workout shake. more...
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gaining 23.8 lb a week
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