Weigh In record (no journal entry) for 27 March 2014
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229.4 lb
Lost so far: 4.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1683 kcal
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Fat: 38.07g | Prot: 89.80g | Carb: 262.70g.
Breakfast: Pineapple, Honeydew Melons, Cantaloupe Melons. Lunch: starkist chunk light tuna in water, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Hard-Boiled Egg . Dinner: Michelina's Traditional Recipes Spicy Chicken Alfredo, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Plum, Banana, Clementines. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Basketball - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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