Weigh In record (no journal entry) for 27 May 2009
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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2039 kcal
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Fat: 70.58g | Prot: 62.82g | Carb: 298.39g.
Breakfast: Dr. Pepper, Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread. Lunch: birthday cake. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. more...
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2814 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 4.2 lb a week
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