Weigh In record (no journal entry) for 27 March 2014
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1829 kcal
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Fat: 79.11g | Prot: 156.46g | Carb: 125.41g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats, Ore-Ida Extra Crispy Tater Tots, Egg. Lunch: Beef Steak, Italian Salad Dressing, Baby Spinach. Dinner: Borden Shredded Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baby Spinach. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Trader Joe's English Cucumber. more...
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losing 7.7 lb a week
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