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had a bad weekend, wife was away and when she goes away for the weekend i eat out of control, and my weight reflects it this week :(
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1093 kcal
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Fat: 89.62g | Prot: 46.46g | Carb: 28.76g.
Breakfast: Kraft Marble Cheese, Neilson Dairy 1% Milk, Granulated Sugar, Coffee. Lunch: Kraft Marble Cheese, Egg Salad, Haddad Bakery High Protein Pita Bread. more...
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losing 0.8 lb a week
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