Weigh In record (no journal entry) for 24 September 2021
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176.1 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1677 kcal
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Fat: 131.16g | Prot: 71.30g | Carb: 49.30g.
Breakfast: AH Groene Olijven zonder Pit, Jumbo Verse Slagroom, Body & Fit MCT Oil, AH Blauwe Bessen, Lidl Walnoten, Ei, AH Trostomaten, AH Champignons, Primadonna Spaanse Olijfolie Extra Vierge, Jumbo Varkensfiletlapjes, Lijnzaadolie. Lunch: Atkins Endulge Caramel Nougat, Milbona Verse Slagroom, Oploskoffie (Poeder), Granaatappel. Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), AH 100% Pindakaas met Stukjes, Jumbo Kipshoarma Dijfilet. more...
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gaining 1.5 lb a week
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