Weigh In record (no journal entry) for 24 September 2021
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1855 kcal
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Fat: 132.05g | Prot: 108.26g | Carb: 45.62g.
Breakfast: Глазовская Птица Колбаса, Hafermilch, Жокей Кофе Молотый, Авокадо Авокадо, Ашан Помидор. Lunch: Наша Ферма Сметана 20-26%, Президент Творог 0,2%. Dinner: Knoblauch, Bratwurst, Gebratene Hähchenkeule (Haut gegessen), Mayonnaise, Rote Kidneybohnen (Konserviert). more...
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gaining 1.2 lb a week
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