Weigh In record (no journal entry) for 24 September 2021
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1086 kcal
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Fat: 45.52g | Prot: 57.54g | Carb: 112.73g.
Breakfast: Макароны Отварные, Семга Жареная, Своя Линия Батончик с Ананасом и Курагой Be-Fruit, Словяночка Молоко 2,5%, Кофе. Lunch: Селянське Сметана 10%, Хлеб, Зеленый Борщ, Огурец (с Кожурой), Вареное Яйцо. Dinner: Банан. more...
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430 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...
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gaining 3.9 lb a week
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