Weigh In record (no journal entry) for 24 September 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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3119 kcal
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Fat: 77.56g | Prot: 158.79g | Carb: 442.57g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Prugne, Mela, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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steady weight
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