Weigh In record (no journal entry) for 24 September 2021
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174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1901 kcal
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Fat: 45.69g | Prot: 153.45g | Carb: 214.64g.
Breakfast: Sainsbury's Taste The Difference Sourdough Crumpet, Skinny Duo Bar Cookies & Cream, Flora Light, Marmite Marmite, Marks & Spencer Wholemeal Bread. Lunch: Hovis Granary Bread, Sharwood's Japanese Katsu Curry Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Walkers Squares Salt & Vinegar (40g), Walkers Sensations Thai Sweet Chilli, Tesco Reduced Fat Coleslaw , Deli Kitchen Carb Lite Wrap , Sainsbury's Peppered Ham Slices. Snacks/Other: Haribo Super Mix, Sci-MX Pro2go Cookies and Cream, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 2.1 lb a week
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