Loki306's Journal, 13 March 2011

150.4 lb Lost so far: 7.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 61.12g | Prot: 77.60g | Carb: 64.29g.   Breakfast: Stevia, 100% Natural Green Tea. Lunch: Red Potatoes (Flesh and Skin, Baked), Stringsters Reduced Fat Mozzarella String Cheese, Corned Beef (Lean Only Eaten), Baby Carrots. Dinner: Smart Carb #1 Bread, Sliced Havarti Cheese, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Assorted Chocolate Box. more...

1733 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...