Weigh In record (no journal entry) for 13 March 2011
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2242 kcal
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Fat: 114.55g | Prot: 108.33g | Carb: 195.56g.
Breakfast: The Big Steak Omelette, Home Fries, Marble Rye and Pumpernickel Bread, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg, jif to go creamy, Whole Wheat Tortilla. Dinner: chicken, spinach and mushroom lasagna. Snacks/Other: Mini Babybel Bonbel Cheese. more...
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1801 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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