Weigh In record (no journal entry) for 24 September 2021
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118.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2033 kcal
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Fat: 49.16g | Prot: 130.54g | Carb: 263.93g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Sweet Sapphire Grapes, Wit Brood, Komkommer (Geschild), Carrefour Pita Kip, Boni Magere Yoghurt Natuur, XXL Nutrition Whey Hydro, Ei, Imperial Vanillesuiker. Dinner: Witte Rijst, AH Ketjap Manis, Delhaize Kip Borstfilet, Broccoli, Baby Corn. Snacks/Other: OLA Calippo Sinas, Crackito Chips, AH Chocomoussetaart, Sweet Sapphire Grapes, Lutti Fizzy Party Mix. more...
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losing 1.5 lb a week
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