Weigh In record (no journal entry) for 24 September 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1392 kcal
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Fat: 36.40g | Prot: 66.20g | Carb: 170.35g.
Breakfast: Clicks Magnesium Fizzy, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes. Lunch: Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Woolworths Pickled Ginger, Sushi. Snacks/Other: Chardonnay Wine, Gin, Woolworths Beef Patty, Sardines in Oil (Canned), Gracious Bakers Zesty Zucchini Crackers. more...
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2172 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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