Weigh In record (no journal entry) for 13 March 2011
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188.2 lb
Lost so far: 17.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1906 kcal
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Fat: 78.69g | Prot: 85.70g | Carb: 236.26g.
Breakfast: Chocolate Chip Brownie, Bananas. Lunch: Original Breakfast Sausage Links, Turkey Bacon, Reduced Sugar Ketchup, 2% American Cheese Slices, Better Start Light Multi-Grain English Muffin, Egg, Egg White. Dinner: trader joe's chocolate syrup, vanilla ice cream, strawberries, zucchini, mushrooms, whole grain rice, pork tenderloin. Snacks/Other: Thin Mints, Granola Thins - Dark Chocolate. more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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