Weigh In record (no journal entry) for 27 March 2014
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1274 kcal
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Fat: 62.64g | Prot: 38.86g | Carb: 145.92g.
Breakfast: Chow Mein Chinese Noodles, Coffee. Lunch: Kitchens Of India Palak Paneer, Chapati. Dinner: 100% Whole Wheat Bread, Amy's Indian Paneer Tikka. Snacks/Other: Green Tea, Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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