Weigh In record (no journal entry) for 13 March 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1248 kcal
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Fat: 45.80g | Prot: 78.32g | Carb: 138.75g.
Breakfast: Fat Free Crumbled Feta, Baby Spinach, Multi-Grain Sandwich Thins, Large Eggs, V-8 100% Vegetable Juice. Lunch: Artisan French Baguette, Greek Dressing & Herb Vinaigrette (Half), Greek Salad (Half Portion). Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Select Roasted Yukon Gold Potatoes. Snacks/Other: Oikos Greek Yogurt, Fat Free French Vanilla Yogurt, Unsweetened Frozen Raspberries, Orange Juice. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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