Weigh In record (no journal entry) for 24 September 2021
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1629 kcal
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Fat: 46.42g | Prot: 76.50g | Carb: 227.08g.
Breakfast: Yoguruto Yogurt Drink Strawberry, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, KFC Dada Ayam Original, Nabati Siip. Snacks/Other: Happytos Tortilla Chips, Tape Singkong. more...
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losing 3.9 lb a week
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