Weigh In record (no journal entry) for 23 September 2021
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1233 kcal
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Fat: 40.53g | Prot: 75.83g | Carb: 139.90g.
Breakfast: Nestlé Leite Ninho Integral, Café com Açúcar, Pullman Pão Tradicional. Lunch: Carioca Feijão Cozido, Peito de Frango, Batata Doce Cozida, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Sadia Mussarela, Bimbo Rap10 Integral. more...
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losing 5.4 lb a week
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