Weigh In record (no journal entry) for 13 March 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1630 kcal
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Fat: 61.60g | Prot: 62.92g | Carb: 179.69g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), 100% Whole Wheat Bread. Lunch: Diet Coke, Classic Style Tiny Twists Pretzels, Mini Babybel Original Semisoft Cheese. Dinner: Red Table Wine, 100% Whole Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Mama Jeans Chicken Noodle Soup. Snacks/Other: NUTrition South Beach Diet Nuts, Mini Luna Bar - White Chocolate Macadamia, Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 7.0 lb a week
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