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< 20.5 BMI. So many people reporting good progress, it's really nice.
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157.8 lb
Lost so far: 44.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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495 kcal
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Fat: 12.46g | Prot: 44.42g | Carb: 53.06g.
Dinner: Great Value Quick Cook Steel Cut Oats, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Activa Low Fat Yogurt Strawberry, Poached Egg , Jennie-O 99% Lean Ground Turkey, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. more...
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1736 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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