Thaworth84's Journal, 26 March 2014

Had some family drama come up that made me really want to binge eat. I find idle time does not help me. Evenings/Nights are really tough.

255.0 lb Lost so far: 3.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 95.02g | Prot: 105.47g | Carb: 222.50g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Mayo, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Taco Bell Caramel Apple Empanada, Taco Bell Cheese Roll-up, Taco Bell Chicken Quesadilla. Snacks/Other: Hard-Boiled Egg. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...