Weigh In record (no journal entry) for 23 September 2021
|
270.0 lb
Lost so far: 29.4 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1465 kcal
|
Fat: 104.32g | Prot: 110.05g | Carb: 18.46g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, 1 Serving Patti's Low Carb Bok Choy Pepper Chicken Lo Mein. Snacks/Other: Great Value Mozzarella String Cheese, Aldi Advance Caramel Nut Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|