Weigh In record (no journal entry) for 23 September 2021
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157.0 lb
Lost so far: 12.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1221 kcal
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Fat: 80.68g | Prot: 65.60g | Carb: 66.83g.
Breakfast: Green Giant Veggie Hash Browns, Jimmy Dean Turkey Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel) , Taziki's Taziki Sauce, Kronos Gyros Meat Slices, Athenos Natural Crumbled Feta Cheese, Red Onions. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Trader Joe's Organic Coconut Flour, Kraft Tartar Sauce, Okra . more...
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losing 5.3 lb a week
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