Weigh In record (no journal entry) for 23 September 2021
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167.0 lb
Lost so far: 11.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1393 kcal
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Fat: 71.00g | Prot: 28.00g | Carb: 148.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Hebrew National Beef Franks. Snacks/Other: Paldo Kimchi Bowl Noodle. more...
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losing 1.4 lb a week
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