Weigh In record (no journal entry) for 23 September 2021
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195.2 lb
Lost so far: 134.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1794 kcal
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Fat: 43.04g | Prot: 68.08g | Carb: 287.78g.
Breakfast: Dairy Fresh Chocolate Milk, Trader Joe's Brown Cage Free Eggs (Large), Old El Paso Hot Taco Sauce. Lunch: Tomatoes, Pineapple , Strawberries , Trader Joe's Brown Cage Free Eggs (Large), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries , Cucumber (with Peel) , Kiwi Fruit. Dinner: Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Old Trapper Peppered Beef Jerky, Snyder's of Hanover Mini Pretzels, Great Value Yellow Popping Corn. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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