Weigh In record (no journal entry) for 23 September 2021
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572.6 lb
Lost so far: 106.0 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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620 kcal
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Fat: 29.50g | Prot: 17.00g | Carb: 79.00g.
Lunch: Fiber One Chewy Bars - Oats & Caramel, Western's Smokehouse Pineapple Pork Stick. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 3.1 lb a week
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zackzullo's weight history
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