Weigh In record (no journal entry) for 13 March 2011
|
235.6 lb
Lost so far: 28.6 lb.
Still to go: 235.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
1607 kcal
|
Fat: 54.34g | Prot: 150.05g | Carb: 133.92g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Egg White, Activia Strawberry Yogurt. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Tomato Sauce (Canned), Whole Wheat Spaghetti, Grilled Chicken (Skin Not Eaten), Parmesan Grated Cheese. Snacks/Other: Bananas, Chocolate Deluxe High Protein Bar, Walnuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|