Weigh In record (no journal entry) for 23 September 2021
|
175.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
2648 kcal
|
Fat: 94.76g | Prot: 126.47g | Carb: 393.37g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Cheesy Broccoli Chickpea Casserole, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Ghirardelli Dark Chocolate Intense Dark 72%, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Vanilla Greek Yogurt (Cup). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|