Weigh In record (no journal entry) for 13 March 2011
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318.9 lb
Lost so far: 37.1 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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672 kcal
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Fat: 45.03g | Prot: 46.26g | Carb: 19.88g.
Breakfast: cottage cheese, kroger chicken salad. Lunch: atkins shake. Dinner: sausage patty, egg. Snacks/Other: peanut butter. more...
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losing 3.1 lb a week
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