Sven_DP's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

177.7 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

1643 kcal

Fat: 44.42g | Prot: 79.71g | Carb: 245.73g. Breakfast: Koffie met Melk. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Stokbrood, Tomatensoep, Volkoren Spaghetti. Snacks/Other: Danone Danacol, Macarons, Nestlé Fitness Cioccolato, Koffie met Melk en Suiker, Koffie met Melk. more...

2395 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 27 March 2014

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