Weigh In record (no journal entry) for 23 September 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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668 kcal
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Fat: 26.96g | Prot: 18.51g | Carb: 90.29g.
Breakfast: Del Monte Fruit Crunch Parfait Strawberry, Sugared or Glazed Doughnuts . Lunch: Healthy Choice Cafe Steamers Beef Merlot. more...
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losing 4.2 lb a week
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tjborgman's weight history
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