Weigh In record (no journal entry) for 23 September 2021
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227.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1747 kcal
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Fat: 71.06g | Prot: 104.31g | Carb: 179.69g.
Breakfast: Yoplait Drinkable Yogurt, Clif Bar Cool Mint Chocolate. Lunch: Fruit Cup, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked) , Compliments Roasted Vegetables, Costco Broccoli Salad. Snacks/Other: Doritos Nacho Cheese, Miss Vickie's Original Chips, Ocean's Snackit Lemon & Pepper Tuna, Black Diamond Mozzarella Cheese String, Babybel Original. more...
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steady weight
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