Weigh In record (no journal entry) for 13 March 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1228 kcal
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Fat: 35.22g | Prot: 62.17g | Carb: 173.50g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Raisin Cinnamon Swirl Bread, 50% Light Cheddar Shredded Cheese, Chunky Salsa, Fried Egg without Fat, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Water, Ovals Hamburger Dill Chips, 100% Whole Wheat Bread, Tuna in Water (Canned), Miracle Whip Light. Dinner: Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Low Moisture Part Skim Mozzarella Cheese, Tomato Sauce (Canned), Macaroni (Cooked). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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