Weigh In record (no journal entry) for 13 March 2011
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144.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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461 kcal
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Fat: 20.21g | Prot: 49.22g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coke Zero, Snow Crab Legs (1 Pound), Sugar Snap Peas. Dinner: Grilled Asparagus (Side), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...
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steady weight
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