Animal Advocate's Journal, 13 March 2011

197.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 120.67g | Prot: 105.96g | Carb: 40.14g.   Breakfast: egg, bacon, cream. Lunch: extra virgin olive oil, roast sirloin tip, blue cheese crumbles. Dinner: pork loin, asparagus. Snacks/Other: atkins bar, atkins nutty fudge brownie. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...