Weigh In record (no journal entry) for 23 September 2021
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319.7 lb
Lost so far: 8.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2375 kcal
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Fat: 109.51g | Prot: 145.44g | Carb: 178.17g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Woolworths Strawberries, Mozzarella Cheese, Hard-Boiled Egg. Dinner: Cheddar Cheese , Onions , Tomatoes, Albany Kilojoule Controlled Brown Bread, Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Muffin, Butter , Enterprise French Polony, Albany Kilojoule Controlled Brown Bread, Coffee with Milk. more...
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losing 0.8 lb a week
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