Crystalkellenberger's Journal, 13 March 2011

185.4 lb Lost so far: 3.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 35.59g | Prot: 39.03g | Carb: 195.52g.   Breakfast: Strawberries, Special K Protein Meal Bar - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: Strawberries, Chicken McNuggets (4 Pieces). Dinner: Orange Strawberry Banana 100% Juice, Sweet Moments (bite size Brownies), Chef Boyardee Mini Beef Ravioli. more...

2446 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...