Weigh In record (no journal entry) for 23 September 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1220 kcal
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Fat: 42.86g | Prot: 44.53g | Carb: 162.14g.
Breakfast: Kölln Haferflocken, Milbona Joghurt 0,1%, Chiquita Banane. Lunch: Schwarzwälder Schinken, Freshona Gewürzgurken, Dulano Geflügel-Pastete, Bresso Leichtgenuss, Lidl Kürbiskernbrot . Dinner: McDonald's Snack Wrap TS. more...
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losing 6.2 lb a week
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